Last night I tried a new one that kicked my butt (literally), and has left me sore beyond reason. Wanna give it a try? I dare you to. Because you can. And that's the awesome thing about the human body.
(treadmill)
Minute 0-1 @ 6mph
Minute 1-2 @ 7mph
Minute 2-3 @ 8mph
Minute 3-4 @ 9mph
Minute 4-5 @ 5.5mph
Incline situps with a 13lb medicine ball
4 sets of 8
Minute 0-1 @ 6mph
Minute 1-2 @ 7mph
Minute 2-4 @ 8mph
Minute 4-5 @ 5.5mph
Wide plie squats with a 10lb weight
4 sets of 8
Minute 0-1 @ 6mph
Minute 1-4 @ 7mph
Minute 4-5 @ 5.5mph
Figure 8s in the squat position with a 10lb kettleball
4 sets of 8
Minute 0-1 @ 6mph
Minute 1-5 @ 7mph
Plank row pushups with 8lb weights
4 sets of 8
Minute 0-5 @ 6mph
Alternating lunges and bicep curls with 10lb weight
4 sets of 10
Minute 0-3 @ 4mph
Minute 3-5 @ 2.5mph
Dead. That is how I feel today.And accomplished I suppose.
And hey, even if you don't finish (which I barely did), just try again next time!
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